Healing Therapies - La Mesa

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KNOWLEDGE IS POWER

DISCOVER THE BENEFITS OF HERBS

We carry a full line of Nature's Sunshine and other high-quality products. Additional items such as essential oils, glycerine-based tinctures, homeopathic remedies, blood typing kits, and pH strips are also available.

We are a network of knowledge and education allowing you to be responsible for your own health.

Herbs strengthen, nourish, and balance the body naturally
Herbs give the body the vital life force necessary to heal itself
Herbs have no harmful side effects when taken correctly
Herbs and good nutrition are the keys to improving your health and well-being
Herbs work great for your pets

Systems Keys for Combinations

Single Herbs | Herbal Combinations | Children's Herbs | Chinese Combinations
Miscellaneous | Full Spectrum Food Enzyme Supplements

SINGLE HERBS
ALFALFA–Radiation, Appetite, Blood Thinner, Aneurysm, Bell’s Palsy, IBS	12.62
ASTRAGALUS–Immune System, Stimulates Interferon Production, Stress	14.78
BEE POLLEN–Allergies, Energy, Complete Food, Recovery from Illness	14.51
BILBERRY–Capillaries, Night Vision, Macular Degeneration	24.50
BLACK COHOSH–Natural Estrogen, Hot Flashes, Nerves, Alzheimer’s	13.43
BLACK WALNUT–Parasites, Poison Ivy, Stops Lactation, Ring/Tapeworm, Lupus	13.29
BURDOCK–Blood Purifier, Endometriosis, Uric Acid, Arthritis Acidity, Dandruff	16.80
BUTCHERS BROOM - Hemorrhoids, Celulite, Leg Cramps, Phlebitis, Alzheimer's Vertigo	14.04
BUTCHERS BROOM–Hemorrhoids, Cellulite, Leg Cramps, Phlebitis, Alzheimer’s, Vertigo	13.43
CAPSICUM–Blood Pressure, Crisis Herb, Circulation, Stimulator, Bleeding, Aneurysm	11.94
CASCARA SAGRADA–Constipation, Gallstones, Liver, Digestion	12.62
CATNIP–Acid Stomach, Nerves, Cigarette Cravings, Colds, Flu, Acid Reflux, Colic	17.21
CELLULAR BUILD–Major Injury, Surgery, Blood Clotting, Neurodegenerative Disorders	28.28
CHARCOAL–Absorbs Toxins, Food Poisoning, Hangover, Gas, Bites & Stings	15.18
CHICKWEED–Burns Fat, Arteriosclerosis, Dissolves Fatty Tumors, Curbs Appetite	15.05
CORDYCEPS–Fatigue, Kidneys, Immune, Bronchitis, Perspiration, Night Sweats	25.98
CORNSILK–Kidneys/Bladder Infections, Prostate, Bed-wetting, Diuretic	17.48
DAMIANA–Hormones, Parkinson’s disease, Vertigo, Increases Sperm Count	16.13
DANDELION–Liver, Anemia, Bloating, Acidity, Electrolytes, Age Spots, Low BP	11.81
DONG QUAI–“Female Ginseng,” Anemia, Nerves, Muscle Spasms, Estrogen Enhancer	20.85
ECHINACEA–Natural Antibiotic, Lymph System, T-Cell Stimulator, Immune System	29.22
EW - Eyewash for Dry, Itrchy, or Infected Eyes, Hay Fever, Glaucoma, Cataracts	21.53
EYEBRIGHT–Feeds the Nerves in the Eyes	18.42
FEVERFEW –Migraines, Circulation, Arthritis, Ringing in Ears, Polyps	19.77
GARLIC–Natural Antibiotic, Improves LDL/HDL Ratio, Bacterial/Viral Problems	13.02
GINGER–Motion/Morning Sickness, Circulation, Gas, Nausea, Digestion	12.35
GINGKO–Alzheimer’s Disease, Memory, Circulation (Especially Arms/Legs/Head)	21.50
GINSENG, KOREAN–Energy, Longevity, Endurance, General Yang Tonic	24.23
GOLDEN SEAL–Natural Antibiotic, Internal Bleeding, Ringworm, Gingivitis	33.68
GOTU KOLA–Memory, Vitality, Senility, Nerve/Brain Food, Longevity, Skin Diseases	14.10
GUGGUL LIPID–Cholesterol, Stimulates White Blood Cells, Circulation, Thins Blood	32.73
HAWTHORN–Heart Food, Hardening of Arteries, Kidneys, Nerves, Arrhythmia, Dropsy	11.88
HORSETAIL–Hair Loss/Brittle Nails, Diuretic, Sweaty Feet, Disc Lesions, Osteoporosis	13.43
HO SHOU WU–Thinning & Graying Hair, Increases Fertility, Diabetes	18.83
HYDRANGEA–Dissolves Kidney/Gallstones, Arthritis, Gout, Bladder/Prostate Problems	11.67
KAVA KAVA–Anxiety, Panic Attacks, Insomnia, Pain, Anti-fungal, Cystitis, Peptic Ulcers	22.88
KELP–Thyroid, Hair Loss, Radiation/Lead Poisoning, Weight, Dyslexia	12.35
LICORICE–Blood Sugar, Energy, Laryngitis, Addison’s Disease, Duodenal Ulcers	12.42
LOBELIA–Asthma, Allergies, Congestion, Muscle Relaxer, Coughs, Epilepsy, Lymph	14.78
MACA–Sexual Enhancer, Nourishes Reproductive System, Stamina, Fatigue	20.92
MULLIEN–Lung/Sinus Congestion, Coughs, TB, Hemorrhoids, Expectorant, Adenoids	13.83
NOPAL–Diabetes, Liver, Pancreas, Immune, Tumors, Anti-inflammatory, Diuretic	14.78
OLIVE LEAF–Chronic Bacterial & Viral Infections, Candida, Anti-inflammatory	22.88
PASSION FLOWER–Muscle Twitching, Asthma, Insomnia, Hysteria, Neuralgia, Nerves	15.45
PAW PAW CELL REG–Slows Production of Abnormal Cells	40.43
PAU D’ARCO–Cancer, Blood Purifier, Skin Immune, Yeast, Leukemia, Chemotherapy	13.63
PSYLLIUM–Constipation, Fiber Source, Absorbs Toxins, Diverticulitis, Triglycerides	12.28
RED CLOVER–Wasting Diseases, Blood Purifier, Nerves, Tumors	18.56
RED RASPBERRY–Female Tonic, Morning Sickness, Infertility, Increases Milk Flow	14.64
RED YEAST RICE–Lowers Cholesterol, Nutritional Support for the Circulatory System	26.93
SAFFLOWER–Uric Acid, Muscle Soreness, Gout, Digestion, Jaundice	15.32
SAW PALMETTO–Sex Stimulant, Increases Breast Tissue, Weight Gain, Infertility	15.45
SLIPPERY ELM–IBS, Soothes Ileocecal Valve, Inflamed Colon, Chemotherapy	13.70
SPIRULINA–Complete Food, Thyroid, Energy, High in Protein, Chronic Disease	18.83
ST. JOHN’S WORT –Herbal Prozac, Nerves, Anti-depressant, Respiratory, Immune	26.93
UVA URSI - Cystitis, Edema, Gout, Incontinence, Urinary Problems, Kidney Infection	16.40
VALERIAN–Natural Tranquilizer, Nerves, Anxiety, Pain, Insomnia, Cramping	13.50
WHITE OAK BARK–Hemorrhoids, Varicose Veins, Chemotherapy, Gingivitis, Loose Teeth	12.35
WILD YAM –Menopause, DHEA/Progesterone Precursor, Hormone Balancer	15.18
YARROW–Nosebleeds, Chicken Pox, Protects Against Negative Energy, Fever, Hepatitis	12.35
YELLOW DOCK–Herbal Iron, Liver, Balances Body Chemistry, Eczema, Ears	15.45
YOHIMBE–Enhances Libido & Physical Energy in Men, Elevates Body Temperature	12.00
YUCCA–Natural Cortisone, Arthritis, Digestion, Rheumatism, Inflammation	13.43
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HERBAL COMBINATIONS
5W –Tones Uterus 5 Weeks Before Delivery, Gives Elasticity to Birth Canal	20.53G
ADAPTAMAX–Immune Stress, Aging, Fatigue	19.91I
ADRENAL SUPPORT–Fatigue, Muscle Weakness, Allergies, Gas/Bloating	21.53G
ALJ–Allergies, Respiratory Congestion, Sinuses, Bronchials, Coughs, Asthma	13.83R
ALL CELL DETOX–Deep Cell Cleanser, Breast Lumps, Fibroid Cysts, Polyps	17.48A
ANTI-GAS FORMULA–Gas, Indigestion, Bloating, Nausea, Abdominal Pain	15.18D
BLOOD PRESUREX–Repairs Vessels, Balances BP, Inhibits Damage to Cells	26.93C
BP-X–Blood Purifier, Psoriasis, Poison Oak/Ivy, Acne, Vaginal Warts	14.58C
C-X–Hormone Balancer, Cramps, Hot Flashes, Low Sex Drive	17.88G
CAPSICUM/GARLIC/PARSLEY–Blood Pressure, Cholesterol, Circulation	13.83C
CARDIO ASSURANCE–Protects Heart and Cells from Damage	25.17C
CCA–Colds, Flu, Coughing, Circulation, Nausea, Fever, Chills	17.88IM
CHOLESTER REG II–Maintains Cholesterol Levels	28.28C
CRAMP RELIEF–Helps the Body to Relax Contracted Muscles & Ease Cramping	22.88G
CRANBERRY/BUCHU–Urinary Infection, Digestion, Prostate, Pancreas	21.26U
ECHINACEA/GOLDEN SEAL–Stimulates Immune System, Natural Antibiotic	23.28IM
ELDERBERRY DEFENSE–Immune & Respiratory System Function	21.26IM
ENERG-V–Energy, Adrenal, Thyroid, Nervous & Circulatory Systems, Memory	18.42G
ENVIRO-DETOX–Overall Health, Protects Against Environmental Poisons	19.23IM
E-TEA–Cancer, Tumors, Whole Body Cleanser	25.65IM
EVERFLEX–Reduces Pain & Inflammation Associated with Joints & Connective Tissue	34.43S
FAT GRABBERS–Weight Loss, Absorbs Fat, Reduces Cholesterol	20.72G
FEMALE COMFORT–Hormones, Cramping, PMS, Water Retention, Hot Flashes	14.85G
FCS–Hormones, Heavy Flow, Fibroid Cysts, Tender Breasts, Water Retention	18.15G
FENUGREEK & THYME–Mucous, Sinus/Lung Congestion, Migraines, Immunity	13.16R
FLASH EASE–Hot Flashes and Associated Menopausal Symptoms	18.83G
FOCUS ATTENTION–ADD, Mental Focus, Protects Against Free Radical Damage	28.14N
FOUR–Coughs, Weak Lungs, Asthma, Bronchitis, Laryngitis	18.22R
GALLBLADDER–Bloating, Gas, Gallbladder, Liver, Blood Cleanser	15.18D
GARCINIA COMBO–Weight Loss, Decreases Hunger, Increases Energy	25.58G
GASTRO HEALTH–Inhibits Growth of H-Pylori Bacteria, Soothes Stomach	21.93N
GINGKO/GOTU KOLA–Circulation to Brain and Nervous System	31.72C
GINGKO/HAWTHORN–Circulation to Heart, Tinnitus, Alzheimer’s, Vertigo, Mitral Valve	13.90C
HEAVY METAL DETOX–Binds with Heavy Metals & Helps to Remove Them	20.58A
HERBAL PUMPKIN–Parasites, Prostate, Tumors, Mild Herbal Laxative	17.34IM
HERBAL SLEEP–Insomnia, Anxiety, Stress, Hyperactivity, Blood Pressure	14.51N
HISTA BLOCK–Mucous Membranes, Allergies, Natural Antihistamine	18.69R
HSII–Strength/Feeds Heart, Circulation, Edema, Angina, High BP, Arrhythmia	15.18C
HSN-W–Weakened/Loss of air, Skin Disorders, Weak/Brittle Nails, Dandruff	16.20G
HY-A–Blood sugar Imbalance, Energy, Pancreatic Inflammation	18.56G
IF Relief–Muscle Pain Relief, Inflammation	26.93SC
IMMUNE STIMULATOR–Activates Macrophages, T-Cells and Natural Killer Cells	41.78IM
INTESTINAL SOOTHE & BUILD–IBS, Ileocecal Valve, Ulcers, Crohn’s Disease	12.08IM
IX–Herbal Iron, Liver Cleanse, Anemia, Skin Conditions, Allergies	12.82C
JOINT SUPPORT–Arthritis, Connective Tissue Solvent for Calcium Deposits	18.83S
JPX–Kidney/Bladder Infections, Weakened Sexual Function, Scanty Urine	18.02U
KIDNEY ACTIVATOR–Kidney/Bladder Infections, Incontinence, Burning Feet, Gout	14.85U
LBS II–Herbal Laxative, Reduces Gas, Cramping, Improves Digestion	15.52I
LIVER CLEANSE–Cleans/Builds/Restores Liver, Digestion, Cirrhosis, Mononucleosis	15.99G
LIV-J–Builds & Cleanses Liver, Hepatitis, Triglycerides	16.53G
LYMPH GLAND CLEANSE-IGS–Supports Stressed Immune System, Trace Mineral Source	17.48IM
MASTER GLAND–Gland Balancing Formula, Energy, Hormones, Addison’s Disease	18.90G
MENSTRUAL REG–Balances Hormones, Supports More Balanced Cycle, Heavy Bleeding	17.88G
MEN’S FORMULA–Impotence, Prostate, Hormone Balancer, Reduces Inflammation	26.93G
MILK THISTLE COMBO–Builds & Repairs Damage to Liver, Allergies, Triglycerides	32.33G
NERVE CONTROL–Nerves, Muscle Spasms, Insomnia, Addictions, Shingles	14.78N
NERVE EIGHT–Neuritis, Pain, Stress, Nervous Tension, Inflammation of Joints/Muscles	14.78N
NONI–Increases WBC, Skin, Hernias, Glandular, Nerves, Skeletal	23.62A
PAPAYA MINT–Aids Digestion, Sour Stomach, Reduces Gas & Heartburn	12.82D
PARA-CLEANSE WITH PAW PAW - 10-day Parasite Cleaning Program	23.28D
PERFECT EYES–Eye Health, Macular Degeneration, Cataracts, Glaucoma	23.82C
PRO PANCREAS–Lowers Blood Sugar, Glandular, Inflammation, Diabetes	19.22G
PSII–Prostatitis, Painful Urination or Infection, Male Hormone Balancer	17.88UG
SEASONAL DEFENSE–Boosts Immune System, Supports Mucous Membranes	18.22IR
SF–Weight Loss, Curbs Appetite, Digestion, Energy, Diuretic, Breaks Down Fat	18.15G
SINUS SUPPORT–Sinus Infection, Natural Antihistamine & Decongestant, Allergies	17.88G
SKELETAL STRENGTH–Structural, Bell’s Palsy, Carpal tunnel, Mitral Valve Prolapse	17.48S
SMALL INTESTINE DETOX–Improves Digestion, Lowers Bowel Transit Time	14.51D
STOMACH COMFORT - Natural alternative to Antacids, Heartburn, Acid Reflux	13.16D
STRESS-J–Stress, Spastic Colitis, Anorexia, Tension Headaches, Chemical Dependency	14.78N
SUGAR REG–Supports Efforts to Maintain Healthy Blood Sugar Levels	28.28G
SUMA–Blood sugar Regulator, Brain Oxygenator, Vitality, Immunity, Chronic Fatigue	17.21A
THIM-J–Immune, Builds T-Cells, Hepatitis, Candida, Chronic Fatigue, Valley Fever	17.48IM
THYROID ACTIVATOR–Thyroid Health, Hyper/Hypothyroidism, Osteoporosis	14.51G
TRIPLE RELIEF–Relieves Pain/Inflammation, Significantly Inhibits COX-2 Activity	40.43IM
TS II–Organic Iodine, Thyroid, Energy, Obesity, Metabolism, Myasthenia Gravis	14.78G
UNA DE GATO–Premier Immune Builder, Digestive, Structural System, Dissolves Tumors	20.18IM
URINARY MAINTENANCE–Strengthens Kidneys/Bladder, Reduces Inflammation/Infection	17.88U
VARIGONE–Strengthens/Improves Blood Circulation, Hemorrhoids, Varicose Veins	17.88C
WILD YAM/CHASTE–Natural Progesterone Source, DHEA Precursor, Menopause	16.13G
X-A–Sexual Stimulant, Impotence, Night Sweats, Chronic Fatigue, Senility	23.62G
X-ACTION MEN/WOMEN–Enhances Emot/Pys Energy, Supports repro System	19.57/18.22G
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CHILDREN’S HERBS
ACIDOPHILUS–Friendly Bacteria, Needed Especially after Antibiotics	8.99
ELDERBERRY PLUS–Protects & Boosts the Immune System	15.45
HOMEOPATHIC REMEDIES; COUGH SYRUPS	14.85
MULTIVITAMIN (Liquid or Chewable)	17.48/15.45
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CHINESE COMBINATIONS
IF-C–Clears Heat, Reduces Inflammation, Swelling, Pain, Perspiration, Nail Fungus	25.98
KIDNEY ACTIVATOR–Diuretic, Edema, Mastitis, Bloating, Obesity, Prostatitis	24.97
KB-C–Adrenal Stress, Chronic Weakness, Uric Acid, Builds Ligaments/Bones/Joints	27.33
LIVER BALANCE–Menopause, Liver Stress, Alleviates Liver-related Headaches	21.93
LUNG SUPPORT–Emphysema, Circulation, Dry Cough, Cystic Fibrosis	25.98
MOOD ELEVATOR–Strengthens Liver, Depression, Improves Vitality	26.32
PARA-CLEANSE WITH PAW PAW–10-Day Parasite Cleansing Program	22.88
SPLEEN ACTIVATOR–Strengthens Digestion, Weight Loss, Removes Toxins	31.72
STRESS RELIEF–Stress, Emotional Instability, Anxiety, Calms Nerves, Anorexia	38.13
TIAO HE CLEANSE –Gentle Whole Body Cleansing Program	30.10
VS-C–AIDS, Viruses, Shingles, Cold Sores, Herpes, Epstein-Barr, Mononucleosis	24.63
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MISCELLANEOUS
ACIDOPHILUS/BIFADOLPHILUS–Friendly Bacteria, Gas/Bloating, Candida	18.56/ 23.28
ALKAZONE-Neutralizes Acidity & helps body to rid Itself of Acid Wastes	19.95
ALOE VERA GEL/JUICE–Internal/External Healer, Burns, Scar Tissue, Neuritis	12.48/ 18.50
ALPHA LIPOIC ACID–Liver Regenerator, Energy, Muscle Fatigue, Skin	13.50
ARNICA MONTANTA-Homeopathic Remedy for Bruising, Pain, Sports Injuries, Speeds Healing	6.99
BLACK CURRANT–Breast Pain, Eczema, Hot Flashes, Essential Fatty Acid Source	24.77
BLACK OINTMENT–Draws/Expels Unhealthy Materials to Surface, Boils, Infections	18.22
BLOOD TYPING KITS- A quick, easy, & affordable way to find out what your Blood Type is	13.50
BOWEL DETOX–General Intestinal Cleansing and Bowel Maintenance	20.85
BUFFER PH-Balances PH, Acidosis, tissue Oxygenation, Inflammation, Weight Loss	29.99
CALCIUM w/D- Non-Acidic Combination, Insomnia, Nerves, Acidosis	18.22
CAPRYLIC ACID–Candida Control, Vaginitis, Anti-fungal	15.18
CHLOROPHYLL–Builds/Thins/Oxygenates/Purifies Blood, Bad Breath, Ileocecal	13.43
CHONDROITIN–Produces Cartilage, Osteoarthritis, Joint Mobility, Connective Tissue	32.33
CHROMIUM GTF–Blood Sugar, Hypoglycemia, Addison’s Disease, Addictions	9.78
COLLOIDAL MINERALS–Stimulates Cell Activity, Spark Plugs of the Body, Energy	31.38
COLLOIDAL SILVER–Natural Antibiotic, Strep/Staph Infections, Sinusitis	14.98
COQ10–Immune, Heart Disease, High BP, MD, Aging, Alzheimer’s, Meniere’s, Angina	19.50
DISTRESS REMEDY–Rapid Relief from Trauma/Crisis, Great for Pets Too	15.18
ESTER C-Immune, Adrenals, Blood Cell Production, Bruising, Gum Disease	19.95
ESTROGEN/PROGESTERONE CREAM–Hormones, Menstrual Irregularity, Cramps	29.95/26.99
5-HTP–Insomnia, Depression, Weight Loss, Mood Swings	24.6
FLAX SEED OIL–Cardiovascular Health, Circulation, Omega-3 Source, Dry Skin	18.15
FORTINA RAW CHOCOLATE BARS-100% Organic Cacao, High in Magnesium Antioxidants	10.00
GREENS + ENERGY BARS–A Great Source of Healthy Nutrition	2.69 Each/ 31.00 Box
GREEN TEA - Equivalent to 15 Cups of Tea, Immune, Detoxifier, Antioxidants	24.99
GREENZONE PH POWDER-Overacidity, Anemia, Blood Cell Production, Failure to Thrive	23.15
GOLDEN SALVE–Antiseptic Healing Salve, Burns, Diaper Rash, Hemorrhoids	19.57
GOLDEN SEAL/ECHINACEA LIQUID–Immune, Antibiotic, Colds, Inflammation	18.83
GLUCOSAMINE SULFATE–Rebuilds Connective Tissue, Joints, Ligaments, Arthritis	32.33
GRAPINE HP–Pycnogenol, Crosses Blood-Brain Barrier, Free Radical Scavenger	38.13
LOCLO–High Fiber Supplement, Cholesterol, Diabetes, Absorbs Waste/Unused Fats	26.93
LYMPHOMAX–Lymphatic System, Nutrition, Immune	17.48
MEGA CHEL–Cleans/Nourishes Circulatory, Herat Attack, Stroke, Arteriosclerosis	20.92
MINERAL CHI TONIC–Balances All 12 Acupuncture Meridians	33.68
MSM (Organic Sulphur)–Skin, Inflammation, Energy, Nervous System, Acidity	18.83
MSM LOTION–Itchy/Red Rash	9.95
PEPPERMINT OIL–Circulation, Laryngitis, Nausea, Breath, Morning Sickness	9.78
PRENATAL VITAMINS–Balanced Combo Formulated for Pregnant/Lactating Women	23.62
PAW ADRENAL-Adrenal Exhaust, Energy, Emotional Sensitivity, Menopauuse, General Weakness	12.95
PAW THYROID-Panic Attacks, Metabolism, Depression, Hypothryoid, Thin Hair, Energy	24.95
SAM-E–Depression, Arthritis, Anti-aging, Essential for Synthesis of Melatonin	37.73
SUPER GLA-Inflammation, Allergies, Anemia, Arthritis, Bipolar Disease, Brain Function	27.63
SUPER OMEGA-Inflammation, Calcium Deposits, Vertigo, Eczema, Fat Cravings, Joint Pain	27.60
SUPER SUPPLEMENTAL-A Vitamin & Mineral Supplement in an Herbal Base	21.53
TEA TREE OIL–Sore Throat, Fungicide, Strep/Staph, Tooth Cleanser, Antiseptic	13.43
TEI FU OIL/LOTION–Joint Pain, Bites, Headache, Sinus, Bronchitis, Tendonitis	10.73/15.18
THAI GO–Supports Cardivascular System, Promotes Energy, Powerful Antioxidant	35.05
VITAMIN A & D-Floaters, Glaucoma, Radiation Sickness, Skin Infections, Wrinkles	11.81
VITAMIN E w/SELENIUM - Restless Leg Syndrome, Endometriosis, Fibroids, Liver Spots, Menopause	20.58
YEAST DEFENSE-Fungal Infections, Body Odor, Candida, IBS, Itching Ears	10.95
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FULL SPECTRUM FOOD ENZYME SUPPLEMENTS
FOOD ENZYMES–Enzyme Digestive Aids	20.92
ABSORBAID–Plant Enzymes for Digestion	19.99/39.95
HI LIPASE–Digestion of Fats and Oils	21.93
PROACTYZYME–All-purpose Veggie Enzyme, Contains No HCL, Acid, or Lactase	24.97
PROTEASE PLUS–Breaks Down Protein, Activates Natural Killer Cells and Enzymes	27.67

The information on this page is for educational purposes only and should not be used to diagnose or treat diseases. If you have a serious health problem, please consult a competent health practitioner. This is an independent educational publication and receives no financial support from any herb or health product manufacturer. The information provided on this page was taken from records of historical uses of herbs found in Nature's Field/Home - Nutritional Herbology Volunes 1 & 2, Health Handbook/ Pedersen, and Today's Herbal Health/Tenney.